The sun has risen into a cloudless blue sky, there’s a warmth to the day and it feels like it’s bulging with promise.
It’s also the London Marathon today and I’ve just completed my last workout in the 12 week schedule of TFBR. I feel much calmer this time contemplating the last three months. Before I was exhilarated that I’d actually finished it and also anxious about whether I’d continue with all the good efforts. So, yes I’m chuffed to have another one in the bag but it feels more like it’s a continuation of something bigger rather than an isolated incident.
I’ve lost another six pounds since the last round taking me to nine and a half stone which I’m pleased with. I haven’t been this weight since before I had the children. And as I have PCOS (polycystic ovary syndrome) which affects how my body loses weight ie. it finds it very hard, then that makes it even more of an achievement.
I was hoping to see a reduction in my fat percentage levels, and although they have nudged down a little bit I’ve found that my scales fluctuate between 27% and 29% on such a random basis that I don’t know what the real number might be. However I’ve lost three inches from my hips and pulled in my waist a little bit more so the results are there to see.
Again I feel stronger and healthier although I was tempting fate when I wrote my blog post a few weeks ago about my back getting stronger. No sooner were the words typed than I put my back out and had to miss a week of exercise, followed by one light week and then this last week where I’ve had to skip the “Belly Shred” exercises. Which is a shame as I wanted to give those abs a blast. However my back is recovered now and so after a lighter week this week I’ll be back doing the TFBR exercises immediately after Easter along with the rest of my TFBR buddies.
To all those who have just completed TFBR for the first time – yay! Well done! I’ve seen some amazing results on Julia Buckley’s facebook page (and her website); it is so inspiring to see how others have got on with it.
I can’t recommend this approach to exercise enough. Regardless of your size or your age, if you want to get fitter and lose body fat and you either haven’t tried exercise or you’re doing it and not seeing results then give this a go (here’s a link to the book on Amazon – and no I’m not on any commission I just really believe this is fantastic). Adapt your eating to be healthier and cleaner too and there is no reason why you won’t see the results that others have done.
It really is yours there for the taking.
PS. If you’ve completed TFBR please drop me a comment below with how it’s worked for you – I’d love to hear from you 🙂